procmailrc2


$ cat .procmailrc

:0 HB
* Alanine|Cysteine|Glycine|Histidine
* ^From.*[email protected]
{
        :0c:
        | (formail -r -A"X-Loop: [email protected]" -I"From: [email protected]"; cat help.txt ) | $SENDMAIL -t
        :0
        | (formail -r -A"X-Loop: [email protected]" -I"From: [email protected]" -I"To: [email protected]" ; cat help.txt ) | $SENDMAIL -t
}


$ cat help.txt 
Hi,

do you need systems help with said meeting/presentation? if so, do let us know what you need..

best regards,
liang zhu