Zzzlicious: Sleep-friendly fare


Fish rich in Omega-3, vitamin B and D: Salmon, mackerel, anchovies, sardines and herring
Serotonin foods: Kiwi
Melatonin foods: Tart cherries, oatmeal, walnuts
Tryptophan-rich foods: Turkey, tofu, miso, bananas, chicken, eggs, almonds and milk
Medium-chain triglycerides (MCT): Coconut oil
Fructose foods: Gelatin and raw honey
Magnesium- and zinc-rich foods: Oysters, clams, lobster, walnuts and dark leafy greens
GABA foods: Sprouted brown rice, white rice, miso, kimchi; chamomile, passionflower and lemon balm teas; reishi and wild shiitake mushrooms